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Perseverance is not a long race; it is many short races one after the other. - Walter Elliot

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Jaime Hayes

Jaime Hayes


My name is Jaime Hayes and I’m a working mom with 2 kids ages 6 and 4 so my time is limited.

If you put forth the effort with Lyle I guarantee you’ll get results! My last child was a c-section and I thought my abs were done! By being on Lyle’s program my abs are the best they’ve been. I look and feel better now then when I was 20. I’ve tried a lot of different workouts but none like this that give you the results in a fraction of the time. I’ve been a client of Lyle’s for almost 7 years now and my body just keeps getting better. His workouts are always challenging and different which keeps the workouts fun! I wouldn’t know what to do without LD Fitness!!

Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week


  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training