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You can't do anything about the length of your life, but you can do something about its width and depth. - Shira Tehrani

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About Us

About Us

About LD Fitness

Lyle and Ginette opened LD Fitness back in December 2008 with the sole purpose of providing Lyle with a quiet and comfortable environment in which to train his clients. We are a unique training studio, which offers our clientele a chance to train with Lyle and his staff in a nurturing environment.

We offer one-on-one training as well as group classes. We consider our clients like family, working with a sense of camaraderie and celebrating each success.

Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week


  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training