We are what we do repeatedly do. Excellence, therefore, is not an act but a habit. -Aristotle

Sign up for our Email newsletter

Splash photo

About Us

About LD Fitness


Lyle and Ginette opened LD Fitness back in December 2008 with the sole purpose of providing Lyle with a quiet and comfortable environment in which to train his clients. We are a unique training studio, which offers our clientele a chance to train with Lyle and his staff in a nurturing environment. We offer one-on-one training as well as group classes. We consider our clients like family, working with a sense of camaraderie and celebrating each success.




Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training