We are what we do repeatedly do. Excellence, therefore, is not an act but a habit. -Aristotle

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Nutrition Blog

Loaded Guacamole

Filled with essential nutrients and perfect for your summer BBQ’s!

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Lifestyle Blog

Tips for On-The-Go Healthy Living

Here are 5 tips to help you maintain your healthy lifestyle when you to-do list is oh so long!

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Fitness Blog

The Buddy System

Working towards your goal doesn’t have to be lonely! Do it with a friend at the gym and help each other find success!

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Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups ( 2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training