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Did you know that it takes twice as long to lose new muscle when you stop working out than it did to gain it? (So go build some muscle... it grows fast!)

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This Week's Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:30am

Sculpting Boot Camp
30 mins

Cardio Boot Camp
30 mins

Sculpting Boot Camp
30 mins

Cardio Boot Camp
30 mins

Sculpting Boot Camp
30 mins

8:30am

Stretching
30 mins

Stretching
30 mins

9:00am

Cardio Boot Camp
30 mins

9:30am

Sculpting Boot Camp
30 mins

Cardio Boot Camp
30 mins

Sculpting Boot Camp
30 mins

Cardio Boot Camp
30 mins

Sculpting Boot Camp
30 mins

5:30pm

Sculpting Boot Camp
30 mins

Cardio Boot Camp
30 mins

Sculpting Boot Camp
30 mins

Cardio Boot Camp
30 mins

Sculpting Boot Camp
30 mins


Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training