"Fate knows where you are going, but it is up to you to drive there." - Michelle Keesling

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This Week's Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:30

Sculpting Class
40 mins

Cardio Class
40 mins

Sculpting Class
40 mins

Cardio Class
40 mins

Sculpting Class
40 mins

9:00

Advanced Sculpting Class
41 mins

9:30

Sculpting Class
40 mins

Cardio/ABS Class
40 mins

Sculpting Class
40 mins

Cardio/ABS Class
40 mins

Sculpting Class
40 mins

11:00

12:00

Sculpting Class
40 mins

Cardio Class
40 mins

Sculpting Class
40 mins

Cardio Class
40 mins

Sculpting Class
40 mins

5:30

Sculpting Class
40 mins

Cardio Class
40 mins

Sculpting Class
40 mins

Cardio Class
40 mins

Sculpting Class
40 mins

6:30

Advanced Sculpting Class
30 mins

Cardio Class
40 mins

Advanced Sculpting Class
30 mins

Cardio Class
40 mins

Advanced Sculpting Class
30 mins


Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training