"It does not matter where you are coming from. All that matters is where you are going." - Brian Tracy

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Displaying 8 records a page. 13 records in total

  • Sunday, March 14, 2021

    Lambton - COVID Lockdown March 15, 2021

    We are definitely sad to see Lambton going back to lockdown as of Monday March 15th and wanted to assure you that we will continue to do what we can to help in this season. We will continue to offer our...

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  • Monday, February 22, 2021

    LD Fitness March Madness Challenge 2021

    LD Fitness March Madness Challenge March 1-31, 2021 Challenge: Let’s help each other get through March Madness 2021. We are so looking forward to being able to meet in person again and be...

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  • Saturday, February 20, 2021

    Control RED COVID-19 stage

    Effective Monday February 22nd, 2021, Lambton County will be in COVID-19 Red Control level. We will continue to run our classes via ZOOM and offer Personal training in person at the gym or over ZOOM,...

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  • Saturday, February 13, 2021

    Bootcamp -- effective Feb 16, 2021

    We have made the decision to continue offering our BCs over ZOOM for a little while longer. This means that we will continue to do the 6:30am Monday-to-Friday bootcamp classes via live zoom followed by...

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  • Saturday, February 13, 2021

    March 2021 Fitness Challenge

    We will start our next fitness challenge on March 1st, 2021 to run through the month. Let us know if you want to join us for this challenge. The goal will be to get 20 or more bootcamp work-outs or as...

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  • Saturday, February 13, 2021

    Lockdown Challenge Jan/Feb2021

    Congratulations to each one of you for participating in our Lockdown 30 day challenge! You are all fitness warriors! Great work at staying motivated, encouraging each other. We feel honored to celebrate...

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  • Sunday, January 3, 2021

    January 2021 -- Zoom schedule!

    Mon-to-Fri ZOOM Live @ 6:30am bootcamp with Lyle M/W/F : weight sculpting +Tues/Thurs : cardio/abs Tues/Thurs Zoom Live @ 9:30am stretch with Ginette All classes will be recorded and sent to all active...

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  • Thursday, December 17, 2020

    Christmas Break 2020

    Wishing each one of you a Happy and Healthy Holiday Season! 2020 has been an intense year for us all and we are so grateful for being part of your fitness journey. We will be closed between Christmas...

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Displaying 8 records a page. 13 records in total

Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week


  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training