"Shoot for the moon, even if you miss, you'll land amongst the stars." -Les Brown

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Displaying 8 records a page. 72 records in total

  • Monday, May 28, 2018

    New Class Times!

    Monday Tuesday Wednesday Thursday Friday Saturday 6:30am ...

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  • Monday, November 28, 2016

    Holiday Hours

    christmas-tree-clip-art-xmas_christmas_tree_5-3333px.pngDecember: 23rd: Closed after the 5:30 p.m. Class 24th: Regular hours 26th: CLOSED 27th: Regular hours 31st: Regular hours January: 2nd: 9:30 a.m. & Noon Classes ONLY 3rd: Regular hours

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  • Monday, November 7, 2016

    Ayurveda Dinner Party

    dinner_party.pngYou are invited to our Ayurveda Dinner Party Enjoy and learn how to create balance within the mind and body in a nutritious cooking disguised as a dinner party. Spend a few hours in the kitchen with...

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  • Friday, September 2, 2016

    Labour Day

    Monday September 5th We will only be open for the 6:30AM and 9:30AM Bootcamps Happy Labour day!

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  • Tuesday, July 26, 2016

    Civic Holiday Hours

    Monday August 1st We will be open for 6:30 AM / 9:30AM Bootcamp And 7:30 AM Sports Camp

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  • Tuesday, June 28, 2016

    Canada day

    flag_of_canada.svg.pngFriday July 1st, We will only be open for the 9:30AM Bootcamp Happy Canada day!

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  • Monday, February 8, 2016

    Family Day

    Monday February 15th We will be closing after the Noon Bootcamp Happy Family Day! **Open for the 630AM, 930AM and Noon Bootcamps**

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  • Thursday, January 28, 2016

    Client Profile: Jillian Drouin

    jill_hj.jpgLocal elite athletes; most of us hear about them one way or another. Most people in our community are very aware of Derek Drouin and his success in the 2012 London Olympics (Bronze in High Jump). In many...

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Displaying 8 records a page. 72 records in total


Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training