We are what we do repeatedly do. Excellence, therefore, is not an act but a habit. -Aristotle

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  • Tuesday, September 1, 2020

    Labour Day Holiday

    We will be closed on Monday, September 7th, 2020 to celebrate Labour Day. Stay safe and enjoy the long weekend!

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  • Wednesday, July 29, 2020

    Closed Civic Holiday!

    Closed Civic Holiday - Monday August 3rd! Enjoy the long weekend and stay Healthy!!

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  • Sunday, July 26, 2020

    Staring back tomorrow - July 27, 2020

    Dear LD Fitness Friends, We are busy at preparing the gym to re-open tomorrow & are excited to see you! Our Top goal is your SAFETY, this will mean that things might look a bit different. We will also...

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  • Tuesday, July 21, 2020

    We are Back starting July 27, 2020

    Dear LD Fitness friends, We are thrilled to announce that as of July 27th 2020, we will be re-opening LD Fitness for personal training and Mon-Wed-Fri + Saturday boot camps! Our top priority is the safety...

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Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training