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Did you know that it takes twice as long to lose new muscle when you stop working out than it did to gain it? (So go build some muscle... it grows fast!)
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Oct 4, 2023

Thanksgiving Holiday 2023

Holiday hours: We will have our regular 9:00am bootcamp on Saturday October 7 and closed for the holiday on Monday October 9. Happy Holidays!

Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training