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Test Fitness

Test Fitness

Amazing.@

Posted Jun 16, 2020

Josh  





Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
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  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
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  • Goal setting
  • Motivation
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  • Mentoring

Focused Training

  • Hockey
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  • Soccer
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  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training