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Do a little more each day than you think you possibly can. - Lowell Thomas

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This Week's Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:30am

Sculpting Boot Camp
30 mins

Cardio Boot Camp
30 mins

Sculpting Boot Camp
30 mins

Cardio Boot Camp
30 mins

Sculpting Boot Camp
30 mins

8:30am

Stretching
30 mins

Stretching
30 mins

9:00am

Cardio Boot Camp
30 mins

9:30am

Sculpting Boot Camp
30 mins

Cardio Boot Camp
30 mins

Sculpting Boot Camp
30 mins

Cardio Boot Camp
30 mins

Sculpting Boot Camp
30 mins

5:30pm

Sculpting Boot Camp
30 mins

Cardio Boot Camp
30 mins

Sculpting Boot Camp
30 mins

Cardio Boot Camp
30 mins

Sculpting Boot Camp
30 mins


Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training