"Shoot for the moon, even if you miss, you'll land amongst the stars." -Les Brown

Sign up for our Email newsletter

Splash photo

5:30am Bootcamp

Sculpting weight class

This Week's Schedule

Start Time

End Time

Sunday

 

 

Monday

5:30

6:00

Tuesday

 

 

Wednesday

5:30

6:00

Thursday

 

 

Friday

5:30

6:00

Saturday

 

 


Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training