"Shoot for the moon, even if you miss, you'll land amongst the stars." -Les Brown

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Displaying 8 records a page. 72 records in total

  • Tuesday, October 27, 2015

    How is your diet effecting you?

    week__3_chalk_talk.jpgDid you know? On Average After the age of 25 people gain 1 pound of body weight per year. However, that is only net gain. What we are actually doing is gaining 1.5 pounds of body fat and losing...

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  • Monday, October 26, 2015

    Learn all about Britney Dennis: Client Profile

    brit_before_and_after_at_ld.jpgMost of us know her as “Brit”; the happy face behind the desk when we come in, the voice of understanding and support in our boot camp classes, and the best red curls I have ever seen. For newer clients...

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  • Friday, September 18, 2015

    Introducing Kendel Ross at LD Fitness

    kendel_ross_headshot_1.jpgWe are very happy to introduce Kendel Ross as our newest addition to our fitness team. Besides being passionate about fitness, Kendel is a great motivator and committed to helping others reach their health...

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  • Tuesday, September 15, 2015

    Fall 2015 10 week Total Fitness Challenge

    logo_business_card.jpgSign up for our next fitness challenges Sept 27th – Dec 6th Followed by Stay on Track: Surviving the Holidays Dec 6th – Jan 9th For challenge details call us at (519)337-0100 or email us...

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  • Wednesday, August 5, 2015

    Sports Camp!

    logo_business_card.jpg• Flexibility + Balance • Strength • Plyometrics • Psychology • Sports Specific training • Speed + Agility • Cardio • Outdoor/ Indoor training...

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  • Wednesday, July 29, 2015

    Civic Holiday Hours

    sunny.jpgAttention: Monday August 3rd We will be open for 9:30 AM boot camp

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  • Monday, May 11, 2015

    May 18th Holiday Hours

    kingr6nxt.jpgAttention: Monday May 18th We will be open for the 9:30AM and Noon Bootcamps

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  • Thursday, April 2, 2015

    10 Week Transformation

    Summer will be here before you know it! No better time to, either get back on track or to enhance what you’re already doing to better reach your goals. The 10 week transformation is a program...

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Displaying 8 records a page. 72 records in total


Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training