Did you know that a pound of muscle burns about 9 calories a day, and a pound of fat only burns 2?

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Holiday Hours

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December:

23rd: Closed after the 5:30 p.m. Class

24th: Regular hours

26th: CLOSED 

27th: Regular hours

31st: Regular hours

January:

2nd: 9:30 a.m. & Noon Classes ONLY

3rd: Regular hours 

Posted Monday, November 28, 2016

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Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training