"I attribute my success to this - I never gave or took any excuse." - Florence Nightingale


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The Buddy System

The Buddy System

The Urban Dictionary describes the buddy system as “a procedure in which two people, the ‘buddies’, operate together as a single unit so that they are able to monitor and help each other.“

The buddy system isn’t just used for children’s play; it’s used in the fitness industry too! We use each other to stay motivated and keep us on track!

Ever feel tempted when you see your favorite snack at the party? Send your buddy a quick text so that she can send you some motivational words of encouragement. Sometimes when we feel tempted we just need that little reminder from a friend to come back to the present and remember what our goals are.

Working towards your goal doesn’t have to be lonely! Do it with a friend at the gym and help each other find success!

Posted Monday, June 23, 2014


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