Lifestyle Blog

Ingredients:

• 1 ¼ lb. ground turkey
• 1 tbsp. coconut oil
• 1/3 cup red onions, finely chopped
• 1 ½ cups spinach, chopped
• ¾ cup zucchini, finely chopped
• 2-3 garlic cloves, minced
• 1 tsp. oregano, dried
• 1 tsp. basil, dried
• ½ cup feta cheese
• ½ tsp. salt
• ¼ tsp. pepper

Instructions:

1. In a sauté pan heat coconut oil to medium heat. Add onion, spinach, zucchini, and garlic and sauté until onions are translucent and all vegetables are soft.
2. Take vegetables off of heat and slightly cool.
3. In a mixing bowl, combine turkey, seasonings, salt and pepper, feta cheese, and sautéed vegetables.
4. Form in to 6 patties.
5. Grill or sauté burgers on medium heat until internal temperature reaches a minimum of 160 degrees.

Baking option: Preheat oven to 375 degrees and bake for 20-25 min.

http://busygirlhealthylife.com/turkey-spinach-feta-burger/