We all have the ability... we just don't all have the courage to follow our dreams and to follow the signs. - Paul Coelho

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Kendel Ross - Sport

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 Kendel Ross is currently finishing her masters and is helping with the strength and conditioning for the Dayton, Ohio ladies basketball. Excelling in the world of fitness and academics, Kendel is an excellent example of the dedication and drive it takes to achieve such high accolades in both fields. She just competed in the World University Games in China, as a representative for Canada as well as, She has also competed in NCAA division 1 basketball for Dayton, Ohio. Kendel has distinguished herself on her team as being the most fit.

 Below is the link from when Kendel spoke at a fitness expo talk about her journey in basketball / academics, her dedication to fitness and the roll it has taken in her life. Also how LD Fitness has played a part in helping her on her fitness journey.


Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week


  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training