"Commitment leads to action. Action brings your dream closer." -Marcia Wieder

Sign up for our Email newsletter

Splash photo

Carolyne Prevost - Sport

After photo

 My name is Carolyne Prevost and I am a current member of the University of Wisconsin Women's hockey team as well as National U22 Team Canada. I have worked with Lyle Dennis for many years now and have found that my skills have developed greatly since working with him. Lyle has a way of adjusting workouts to people's skills and needs. His workouts are challenging but also very fun. Not only does he push me to achieve a certain goal, he also builds my confidence. I am always looking forward to working out with Lyle when I am home because his classes are always unique and challenging.


Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training