"That some achieve great success is proof to all that others can achieve it as well." - Abraham Lincoln

Sign up for our Email newsletter

Splash photo

Meghan Hunter - Sport

 
Lyle showed me how to train to be successful at an elite level. His variety of workouts and motivational techniques allowed me to push myself out of my comfort zone. His ability to find what works best for his clients is second to none. He not only provided me excellent workouts in the gym, but followed up with proper nutrition guidelines, post game recovery techniques and key advice for training and my approach to training. Lyle propelled me to the next level in my hockey career and I’m thankful that I entrusted him with my strength training and lifestyle regime at the pinnacle of my hockey success.

Meghan Hunter
Manager, Hockey Operations/ National Teams at Hockey Canada


Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training