"You don't have to be a fantastic hero to do certain things - to compete. You can be just an ordinary person, sufficiently motivated to reach challenging goals." - Edmund Hillary

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Jordan Hill - Sport

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 "Lyle Dennis has been a necessary aspect in my athletic training. He has not only pushed me to achieve my goals on the ice but also helped me strive for success in my personal fitness ambitions. Over the years his knowledge and encouragement have been just two of the many factors that have helped me to develop into the hockey player I am today. "
Jordan Hill


Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week


  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training