"Motivation is what gets you started. Habit is what keeps you going." - Jim Ryun

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Jordan Hill - Sport

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 "Lyle Dennis has been a necessary aspect in my athletic training. He has not only pushed me to achieve my goals on the ice but also helped me strive for success in my personal fitness ambitions. Over the years his knowledge and encouragement have been just two of the many factors that have helped me to develop into the hockey player I am today. "
Jordan Hill

 


Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training