Training is the key to success and nutrition is the key to training. - Unknown

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Displaying 8 records a page. 72 records in total

  • Monday, March 30, 2015

    Good Friday Hours

    easter-bunny-egg-crafthubs-2015-t.jpgAttention: Friday April 3rd We will be open for the 9:30AM and Noon Bootcamps

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  • Wednesday, February 11, 2015

    Family Day

    images.jpgMonday Feb 16th Family Day Open for 9:30 and Noon Boot camp

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  • Monday, January 12, 2015

    30 Day Challenge!

    Need a bit of motivation to stay on track with your new years fitness Goals? The 30 day Challenge and is a great way to stay motivated, to push yourself and have some fun along the way! Feb 2nd –...

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  • Wednesday, December 17, 2014

    Holiday Hours

    • Wednesday December 24th – Closed after Noon Class • Thursday December 25th – CLOSED • Friday December 26th – Noon Class Only • Wednesday December 31st –...

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  • Monday, December 8, 2014

    Give the gift of fitness

    Great Christmas gift Ideas at LD Fitness! Christmas break student special $50 for 3 weeks 4 month student special, unlimited boot camps [630,930, 12, 530 and 630] $250. Bridal special...

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  • Thursday, May 29, 2014

    Sports Camp!

    ld_fitness_logo.jpgSports Camp • Flexibility + Balance • Strength • Plyometrics • Psychology • Sports Specific training • Speed + Agility • Cardio • Outdoor/...

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  • Friday, February 28, 2014

    12 Week Transformation

    After a successful trial run, we are excited to offer the new and improved 12 Week Transformation! Program includes: • Personalized Goals • Before and after pictures • Individual assessment • Personalized...

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  • Thursday, January 2, 2014

    30 Day Challenge 2014

    LD Fitness 30-Day Challenge January is often a time of renewal and re-evaluation of the year that has just ended and the new one beginning. Many of you will make New Year’s resolutions for yourself...

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Displaying 8 records a page. 72 records in total


Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training