We all have the ability... we just don't all have the courage to follow our dreams and to follow the signs. - Paul Coelho

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Labour Day

Monday September 5th
We will only be open for the 6:30AM and 9:30AM Bootcamps
Happy Labour day!

Posted Friday, September 2, 2016

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Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
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  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
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  • Motivation
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Focused Training

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  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training