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Closed Civic Holiday!

 Closed Civic Holiday - Monday August 3rd!

Enjoy the long weekend and stay Healthy!!

Posted Wednesday, July 29, 2020

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Personal Training

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  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
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  • Race/climb
  • Summer vacation
  • Reading week

Coaching

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Focused Training

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Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training