Boost fat burn up to 15% by adding strength training to your workout

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New Class Times!

 

  Monday Tuesday Wednesday Thursday Friday Saturday
6:30am

Sculpting Class

30minutes

Cardio Class

30Minutes

Sculpting Class

30 minutes

Cardio Class

30Minutes

Sculpting Class

30minutes

 
9:00am          

Cardio Class

30Minutes

9:30am

Sculpting Class

30minutes
 

Cardio Class

30Minutes
 

Sculpting Class

30minutes

Cardio Class

30Minutes

Sculpting Class

30minutes

 
12:00pm

Sculpting Class

30minutes
 

Cardio Class

30Minutes

Sculpting Class

30minutes

Cardio Class

30Minutes

Sculpting Class

30minutes

 
4:30pm

Sculpting Class

30minutes

Cardio Class

30Minutes

Sculpting Class

30minutes

Cardio Class

30Minutes

Sculpting Class

30minutes

 
5:30pm

Sculpting Class

30minutes

Cardio Class

30Minutes

Sculpting Class

30minutes

Cardio Class

30Minutes

Sculpting Class

30minutes

 
6:30pm

Sculpting Class

30minutes

 

Sculpting Class

30minutes

     

 

Posted Monday, May 28, 2018

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Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training