Did you know that it takes twice as long to lose new muscle when you stop working out than it did to gain it? (So go build some muscle...it grows fast!!!)

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Personal Training

  • Individual - One-on-one
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Goal oriented Personal Training

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Coaching

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Focused Training

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Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training