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Did you know that it takes twice as long to lose new muscle when you stop working out than it did to gain it? (So go build some muscle... it grows fast!)

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Nutrition Blog

Test Nutrition

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Lifestyle Blog

Test Lifestyle

This is another test!

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Fitness Blog

Test Fitness

One last test!

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Nutrition Blog Archive

Lifestyle Blog Archive

Fitness Blog Archive



Personal Training

  • Individual - One-on-one
  • Couples
  • Small Groups (2 to 5)
  • Teams

Goal oriented Personal Training

  • Wedding
  • Reunion
  • Beach Body
  • Race/climb
  • Summer vacation
  • Reading week

Coaching

  • Self esteem
  • Confidence building
  • Goal setting
  • Motivation
  • Accountability
  • Mentoring

Focused Training

  • Hockey
  • Gymnastics
  • Soccer
  • Basketball
  • Taekwondo
  • Stability
  • Plyometrics

Body/Health Improvements

  • Fat loss / cardio training
  • Focused target area training
  • Increased muscle mass
  • Bone density
  • Injury modification training